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Get personalized weekly meal plans with automatic TDEE and macro calculations. Science-backed nutrition delivered to fit your lifestyle.
10k+
Active users building healthier habits
50k+
Personalized meals generated weekly
4.9★
Average rating from our community
Your Weekly Plan
2,180 kcal/day
Protein
185g
Carbs
220g
Fat
65g
Protein Power Bowl
High protein breakfast
480 kcal
Mediterranean Wrap
Balanced lunch option
620 kcal
Grilled Salmon Bowl
Omega-3 rich dinner
550 kcal
Features
Smart meal planning made simple with science-backed nutrition and personalized recommendations
Automatic TDEE and macro calculations using the Mifflin-St Jeor equation for precise calorie targets.
Complete 7-day plans with breakfast, lunch, dinner, and snacks tailored to your nutrition goals.
Automatically generated shopping lists organized by aisle to save time at the store.
Whether losing weight, gaining muscle, or maintaining - get plans optimized for your goal.
Vegetarian, vegan, low-carb, high-protein, gluten-free - customize to your lifestyle.
Optional budget mode helps you stick to spending limits while eating healthy.
Popular Plans
Muscle Gain
High Protein Bowl
Perfect for building lean muscle with balanced macros and quality protein sources.
Weight Loss
Mediterranean Style
Nutrient-dense meals focusing on whole foods and sustainable caloric deficit.
Maintenance
Balanced Nutrition
Maintain your current weight while enjoying varied, delicious meals.
Process
Enter your age, weight, height, activity level, and goals. We calculate your perfect macros automatically.
Our algorithm creates a personalized 7-day meal plan that hits your nutrition targets perfectly.
Use your grocery list to shop, then follow simple recipes. Track your progress weekly.
Success Stories
Meal Planner transformed how I approach nutrition. The automatic macro calculations and grocery lists save me hours every week!
Sarah Johnson
Fitness Enthusiast
As someone with a hectic schedule, having personalized meal plans ready to go is a game-changer. Lost 15 lbs in 3 months!
Michael Chen
Busy Professional
The science-backed approach gives me confidence that I'm fueling my training properly. Best nutrition tool I've used.
Emily Rodriguez
Marathon Runner
Join thousands using science-based meal planning to reach their health goals